Enter the meditation lab and explore how to turn the ordinary into the extraordinary.
Are you:
- Tense and anxious?
- Always in a rush and still don’t feel productive?
- Procrastinate and feel you’re not living up to your potential?
- Can’t sleep at night because you brain won’t shut down?
If so, the meditation lab is the perfect place to experiment with practical ways to:
- Feel calmer.
- Slow down and actually get things done.
- Sleep better.
Hi, I’m Dr Gaveeta Chiba,
a holistic psychiatrist and certified mindfulness instructor who's passionate about turning pain into purpose.
I created the meditation lab as place to experiment with how being in the moment can transform your life.
Use your discomfort as fuel to craft a life that you love using the wisdom of this moment.
Here's what you'll get when you join the Meditation Lab:
- Monthly meditation themes to experiment with being present
- Monthly mindfulness meetings online with guided meditation practice
- Access to the Meditation Lab which contains:
PAUSE party
Five minutes over five days to kickstart a meditation prac
Meditation library
Nine different types of meditations
Meditations for six situations
Stress, depression, sleep, mornings, quickies, everyday life
Course Curriculum
WELCOME TO THE MEDITATION LAB
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KICKSTART YOUR MEDITATION - PAUSE PARTY
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after you enroll
ALL GUIDED MEDITATION PRACTICES
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MONTHLY THEMES
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WHAT DO YOU NEED/ FEEL LIKE EXPERIMENTING WITH NOW
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NEXT MONTHS THEMES
June
Everyday Mindfulness
July
Mindfulness and Relationships
August
Mindfulness at work