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Meditation Lab
WELCOME TO THE MEDITATION LAB
Hello, here's how to explore the Meditation Lab (3:52)
KICKSTART YOUR MEDITATION - PAUSE PARTY
Join me at the PAUSE party (3:35)
Step 1 Prepare (4:37)
Step 2 Awareness (1:36)
Step 3 Use in daily life (3:12)
Step 4 Self Kindness (3:04)
Step 5 Experiment (5:42)
ALL GUIDED MEDITATION PRACTICES
Three Step Breathing Space
Mindfulness of Breath 10 minutes
Mindfulness of Breath and Body Meditation
Raisin Exercise
Body Scan
Mountain Meditation
Loving Kindness Meditation
Walking meditation
Mindful Stretching
MONTHLY THEMES
April - Experiment
May Just for Today (13:35)
June Self compassion
July Letting Go
October Deepening the practice of letting go
Everyday mindfulness (29:47)
Do one thing at a time (9:29)
Living from the inside out (7:38)
WHAT DO YOU NEED/ FEEL LIKE EXPERIMENTING WITH NOW
Quickies
Sad and Depressed
Anxiety, Stress and Overwhelm
Sweet Dreams - Sleep Soundly
Mindful Morning
Mindfulness in Daily Life
Hello, here's how to explore the Meditation Lab
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