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Stress Less
Hello and Welcome
What to expect and how to approach this course
Lessons in stress
Signature stress style
Give stress SPACE
Get out of your head and into your life
Stress Less Journal
Journal
Guided meditation practices
Raisin_Exercise
Mindfulness_of_Breath
Sound_Meditation_
Mindful_Walking
Three_Step_Breathing_space_
Loving_Kindness
Mindfulness in daily life
To be or not to be
Bonus
PAUSE party (3:35)
STEP 1 Prepare (4:37)
STEP 2 Awareness (1:36)
STEP 3 Use in daily life (3:13)
STEP 4 Self Kindness (3:04)
STEP 5 Experiment (5:42)
Signature stress style
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